Welcome to the somatic library of your dreams

Imagine having any session you need at your fingertips…

Self-care is your priority this year,

but getting healing work when you need it most isn’t always an option.

healing can be easy

I can’t tell you how often my clients talk about needing this work to be more readily available and easy to access.

You wouldn’t believe how often I hear: “I wish I could do this everyday!” and “my life would be so different if I could just stay on track” and the famous “I wish everyone could do this work!”

I know what it’s like to be way

too busy to schedule the 1000 wellness

appointments, mind you, make enough time

to get to those appointments

or even more so, spend all the

money it requires to have them.

And yet, still desperately wanting to do that deep inner work.

It isn’t a desire nor willingness issue,

it's simply an accessibility (and ease) issue.

I know this because I experience it firsthand.

I am a mother, partner, and business owner who also has a life outside of all those titles! Hobbies, a deep desire to keep learning and a consistent need to slow down.

Even so, that doesn’t mean I can’t prioritize my healing.

Queue a heart infection for 9 months and 2 miserable years of undiagnosed vestibular migraines. (Yikes)

The body doesn’t wait for anyone and my body certainly didn’t care that I was “too busy” or “it’s too expensive.”

It only cares about feeling good. If we aren’t actively processing our current and past experiences, it adds up in our body. It's simple.

With 10 years

of experience

If my own health crises weren’t enough to convince myself of the complete necessity it is to keep on top of our emotional and physical bodies, my clients remind me daily.

After nearly a decade of working with real human beings through real life experiences, this is the one thing I know for certain.

a soft landing place for release

I have been asked to create this for years..

So here we go!

Simply put: Somatic Sanctuary is a online library filled with my somatic sessions you can reach for whenever you need.

No need to schedule a session, get a babysitter, take a day off work or sit in traffic. You have me in your back pocket, day or night.

People fly from across the country

to work with me and this is how you can have me in

your back pocket whenever you are desiring

an emotional release and body shift.

✿ A comprehensive 60+ session core curriculum

We will be going through the entire body with a microscope -every organ, endocrine, and body system through the lens of TCM. Have a look at the full curriculum at the bottom of the page, it’s immense!

✿ A continuous growing library

A new session every 2 weeks so you always have something new to work with

✿ 4 on demand sessions available now

4 of my most popular session topics I work with in my private practice already uploaded in the library

✿ Low cost membership

A low cost membership that will save you thousands of dollars and hours of time

Body Consciousness

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Evidence-Based Methods

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Somatic Release

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Instant Access

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Growing Library

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Body Consciousness 𑁍 Evidence-Based Methods 𑁍 Somatic Release 𑁍 Instant Access 𑁍 Growing Library 𑁍

4 sessions

available right

when you join!

4 of my most popular session topics in my private practice

Focus & Brain Balancing
Session #1 of the Brain Series (1 out of 5)
This session focuses on the ability to stay focused while addressing indecision and brain fog. This is a big nervous system session that addresses many different organ systems. We cover feeling overstimulated, overly responsible and distracted by other people’s experiences. This is the perfect session to grab when you feel like you can’t think straight and can’t stop doom scrolling.
Kidney Revival
Session #1 of the Organ Series (1 out of 10)
In TCM the kidneys are the organ of fear and hold willpower, strength and motivation, with deep connections to the head brain and the adrenals. This powerful core session addresses many different types of fear: fear of life, fear of the future and preparing for the worst (just in case). We release chronic stress out of the adrenals and make room for allowing life to be sweet and feeling capable of handling the future. The perfect session to use when you want to feel stronger mentally and release belief systems around fear that keeping you in a misery loop.
Overwhelm Relief
Session #1 of the Anxiety Series (1 out of 6)
This session focused on moving from the overactive, frantic side of anxiety in the cortical brain, liver and eyes into the shutdown side held in the brain stem and kidneys. A perfect session to use when you are feeling like you are running in circles and everything feels like too much.
Digestive System
Session #1 of the Body System Series (1 out of 14)
This session focused on the digestive system, which in Body Talk philosophy and Chinese medicine digests not only food but also life, emotions and lessons. The overarching emotion released was shame.We also work through clearing grief, guilt, rejection, control and anger through major organs. The perfect session to grab when you are feeling like life is dense and everything just feels too heavy.

+ a new session added every 2 weeks!

how easy it is to have the

somatic library of your dreams

$97/mo

Monthly Member

✶ Normally $129 - saves you $32 a month!

✶ Instant access to the library and all existing sessions

✶ Email notification when new session drops

✶ Access to surprise bonus drops

✶ Ability to suggest a session topic

$997/yr

Yearly Member

✶ Normally $1,548 - saves you $550 a year!

✶ Instant access to the library and all existing sessions

✶ Email notification when new session drops

✶ Access to surprise bonus drops

✶ Ability to suggest a session topic

why somatics?

what even is somatics?

somatic

so·mat·ic sō-ˈma-tik

relating to the body as opposed to the mind

For nearly 10 years, people have come into my practice as a last resort to unsolved pain.

My job has gotten tremendously easier in the last 3-4 years as body awareness + the mind body connection has went mainstream. (I mean who hasn’t heard of or read '“The Body Keeps the Score”). As it has gained worldwide traction, more and more people are coming to terms with the missing link to their health. That stubborn, persistent pain that you have had in your body for decades that won’t go away no matter what you have tried, is often linked to unresolved emotional pain, memories, experiences and trauma stuck in your body. This may seem state of the art and a brand new scientific finding, but many ancient medicines have known this all along.

Our body has memory.

Tell me more

The easy way or the hard way

the hard way:

Not confronting the emotions that are stuck inside of your body, feeling like the weight of the world (your past) is on your shoulders, being filled with anxiety that doesn’t make the situation and being in pain majority of your day. (Even after doing everything right)

the easy way:

taking the next step that you know you are ready for (no matter how scary it feels to feel), being willing to look at the hard things and release them while being safe and cozy at home. It might look harder upfront, but the relief and lightness you feel will make it all worth it.

Bodytalk

the best way to get old emotions out of body.

hands down.

this just in

Bodytalk takes out the guessing when it comes to somatic work

A brilliant modality that is built upon Chinese Medicine philosophy meaning it looks at the whole body as an emotional map.

Did you know that the kidneys represent fear?

That we hold tension and repressed memories there that can cause back pain? That they are intricately connected to the adrenal glands that secrete adrenaline and cortisol? Did you know the left and right kidney are drastically different in Chinese Medicine and treated accordingly?

Bodytalk is a scientific driven modality that allows us to put the body under a microscope and initiate the very thing it wants to do: release.

Learn more

Can you imagine feeling…

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"I feel so LIGHT. Lighter than I have felt in years, maybe even decades. It was like I released so much heaviness that I didn't even notice I'd been carrying around for so long."

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"Thank you for listening to my body. I feel so respected & honored right now. I am a bit speechless. Spot on. You have given my body the freedom of expression that it hasn't experienced before."

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"I was surprised to find that beyond the physical benefits of my body feeling healthier and lighter, I also felt more confident and less self - conscious than I have in a long time (maybe my entire adult life, to be honest.)”

✿

You deserve to feel this good.

It’s possible for you to feel this way. This is my bread and butter and have guided hundreds of people to this reality for over 10 years.

upcoming sessions

1 added every 2 weeks!

Overwhelm - One of the core sessions within the library and available now. This is a powerful guided audio that moved from the overactive, frantic side of anxiety in the cortical brain, liver and eyes to the shutdown side held in the brain stem and kidneys, before balancing the brain.
Avoidance - One of the most common parts of anxiety, this session addresses the stuck emotions in the body that create the pathways of avoidance. Different structures of the brain and kidneys are addressed to make room for a more balanced approach in life.
Panic - One of the most debilitating parts of experiencing anxiety, this session helps calm down the nervous system and soothe the head brain, heart brain and gut brain in the anxiety pathway.
Dissociation - One of the ways we tend to survive anxiety, we work through the hold habits that felt safer to operate in this way in the past.
Lung Session - The organ of grief, healthy boundaries, self respect and self worth while being the pairing partner to the large intestine. In Chinese Medicine it holds the energy of Po - the soul that protects our physical body. The lungs help disperse and circulate Qi and tend to be stagnant when stuck sadness and disappointment linger.
Heart Session - The organ of joy and sadness and pairing partner to the small intestine. The heart is considered to be the Emperor of the body mind and spirit by holding the Shen and modulates ALL emotions within the body. When we work somatically with the heart, we are making room for emotionally stability. The belief systems around self love, receiving love and giving love are stored here.
Liver Session - the organ of anger and frustration and pairing partner to the Gallbladder. The Liver is considered the general and help keeps emotions from collecting in any one area of the body. It is an important organ that is responsible for circulating Qi, blood and emotions while helping us plan and organize.
Gallbladder Session - the organ of anger and paring partner to the Liver. The gallbladder hold frustration, stress and courage. When Qi stagnates here the body feels physical pain and stress. When we have a healthy operating gallbladder, it is easy to make strong and clear decisions.
Stomach Session - The organ of worry and pairing partner to the Spleen. The stomach aids us not only in digesting our food but also our emotions, memories and experiences. A healthy stomach holds the emotional ability of acceptance.
Spleen Session - The organ of worry and overthinking. It is the pairing partner to the Stomach. The spleen holds the energy of Yi which guides our intellect, clarity of purpose, thought and intention. A very important organ that aids in digestion, direct Qi and blood circulation and produces Damp in the body.
Small Intestine Session - the organ of joy and sadness and the pairing partner to the Heart. The small intestine helps us discern what is true and correct for us and advises the Heart. To be able to fully integrate the Heart’s knowing, we have to work on this organ.
Large Intestine Session - The organ of grief and the pairing partner to the Lungs. The large intestine helps us absorb the lessons of life and holds the consciousness of letting go. This organ is very emotionally sensitive and is impacted by heat and cold.
Kidney Session - the organ of fear and the pairing partner to the urinary bladder. One of the most important organs in TCM, the kidneys hold the energy of Zhi, helping us have willpower and the stamina to move forward with our lives. The left and right kidney hold masculine and feminine energy and are deeply connected to the brain and endocrine system. Stuck fear and trauma deeply effect the health of the kidneys.
Urinary Bladder Session - The organ of fear and pairing partner to the Kidneys. The Bladder tends to hold on to anger and feelings of being disrespected. Having a healthy urinary bladder means having strong Kidney Yang energy.
Focus - One of the core sessions that works on overstimulation and overwhelm effecting the brains ability to executive function
Head Brain - The head brain is seen like a computer in TCM. This session works are releasing stuck emotions in all aspect of the head brain such as: the cortical brain, the limbic brain, and the survival brain.
Heart Brain - The intrinsic cardiac nervous system is powerful part of the brain system. This is the body coherence generator and aids in the heart to brain connection. Past emotions of heart break and pain tend to be stored here.
Gut Brain - Our most primal brain as we have more nerves going from the gut brain to the head brain than the other way. With endless anatomical functions, the gut brain houses our intution and that “gut feeling”
Cortical Brain - The most advanced part of the brain that houses the Prefrontal cortex, temporal, frontal and insula (among others). This is the part of our brain that makes us us! Personality, decision making, thought, sense of self, etc.
Limbic / Subcortical Brain - The deeper part of our brain that deals with threats, stress responses, social cues, memory, consciousness, etc. A lot of anxiety tends to be storied here.
Survival Brain - The part of our brain that is made up of out spinal cord and nerves, brainstem and cerebellum. A lot of trauma and stored fear tends to be stored here.
Pineal - Holds the consciousness of well being, balance and rhythm. The master gland that creates most hormones for all other endocrines like TSH and Oxytocin.
Pituitary - Holds the consciousness of harmony, insight, intuition and creativity. Helps us regulate sleep, mood and regeneration
Thyroid - Holds the consciousness of communication, self expression, and energy. Produces t4 and t3 cells that helps with metabolism
Thymus - The heart protector in TCM. Also holds the consciousness of self acceptance and defensive patterns.
Pancreas - Holds the consciousness of allowing life to be sweet and adaptability. Anxiety and worry can be held here often and is a big player in energy metabolism for the physical body
Adrenals - a power house endocrine that holds the willpower, drive and stamina to move forward with our lives. Fear and overwhelm collect here often. Hormones are associated with fear and stress, such as cortisol and epinephrine.
Cardiovascular - the heart brain, the heart and the body’s ability to receive love, give love and self love.
Circulatory - working on releasing emotions that are stuck in the body, creating stagnation within circulation
Digestive - a core session (available now!) that addresses the consciousness of digesting life with ease and releasing emotions such as shame and guilt
Endocrine - looking at the body’s balance of creating circulating all hormones within the 10 glands and releasing stuck emotions and memories slowly down the natural process
Immune - Seen in TCM as the body system for protection, we deep dive into releasing fear that is keeping us feeling safe and relaxed in our mind, body and life
Integumentary - Another aspect of protection and self love, we will look at what parts of the body are ready to release to create space for safety and love.
Lymphatic - The spleen is the master organ and organ of worry and anxiety. We will address stored emotions that are not allowing the body to fully detox on a consistent and emotional level
Muscular - Holds the consciousness of strength, movement and power, we will be releasing what is keeping us emotional stuck and feeling powerless
Nervous - The system of communication and connection. Emotions that are inhibiting the flow and harmony are released
Reproductive - The system of creation of all things - new ideas, memories, thoughts and perspectives. Releasing the old to make room for the new
Respiratory - The system the governs the body’s ability to let go on all levels. Tends to be stagnant with unprocessed grief
Skeletal - The system that holds the consciousness of support and structure.
Highly sensitive aspects of the human body that tend to hold a lot of pain!
Sight - In TCM, the subtle sense of sight holds the consciousness of being able to see the truth. Our eyes hold a lot of emotion with what we have witnessed.
Hearing - In TCM, the subtle sense of hearing holds the consciousness of being able to hear the truth. Our ears of sensitive and hold a lot memories of lies and deception.
Smell - In TCM, the subtle sense of smell holds the consciousness of being able to sense what is right vs wrong. Think of the saying “I can smell a rat!”
Touch - In TCM, the subtle sense of touch holds the consciousness of being able to feel connected and feel what is correct for you and your body.
Taste - In TCM, the subtle sense of taste holds the consciousness of being able to taste the sweetness of life and detect right vs wrong
The Meridian System are different energetic pathways that connect throughout the entire body in TCM
Heart Meridian - runs from 11am to 1pm and has to do with circulation and is a high energy time. Governs joy/sadness, mental clarity and consciousness
Small Intestine Meridian - runs from 1pm to 3pm and aids us in absorbing lessons. Helps us discern and make good decisions
Bladder Meridian - runs from 3pm to 5pm and is the longest meridian. Holds and releases emotions
Kidney Meridian - runs from 5pm to 7pm and governs Jing - our primal essence. Fear and willpower
Pericardium Meridian - runs from 7pm to 9 pm is a big protection aspect of the body. It manages boundaries, protects the heart and governs relationships
Triple Burner Meridian - runs from 9pm to 11pm and helps balance the endocrines and metabolism.
Gallbladder Meridian - runs from 11pm to 1am and helps us sleep and process decisions. Also aids in courage and taking action
Liver Meridian - runs from 1am - 3am and is about detox, rest and recovery. controls anger and moves emotions to the right part of the body
Lung Meridian - runs from 3am to 5am and helps us process grief and letting go. Also aids the immune system
Large Intestine Meridian - runs from 5am to 7am and is also helpful for letting go. Helps us release the past
Stomach Meridian - runs from 7am - 9am and helps us feel grounded and stable as we digestive life properly
Spleen Meridian - runs from 9am - 11am and governs worry and anxiety. Promotes clear thinking and mental rumination
Fire - governs the heart and small intestine and is connected to the tongue and hands for the sense of touch
Earth - governs the spleen and stomach and is connected to the mouth for the sense of taste
Metal - governs the lungs and large intestine and is connected to the nose for the sense of smell.
Water - governs the kidneys and bladder and is connected to the ears for the sense of hearing
Wood - governs the liver and gallbladder and is connected to the eyes for the sense of sight
Inflammation in TCM is looked at with the lens of lack of safety and immune system imbalance
Safety Session - Finding safety within the body to help the inflammation settle down and reach homeostasis
Wei Qi Session - The outer layer of the body and our first line of defense for safety
Vagal Nerve Session - A very important aspect of the immune system and nervous system connection and the master inflammation off switch
Allergy Session - Looking at anything external that the body is feeling threatened by and therefore creating more inflammation
Whatever feels alive and needed for the library as it progresses!

A core curriculum of 65+ sessions to be added

Perfect for

〰️

Perfect for 〰️

Focused Healing

With the structure of the library, you can choose any session for any ailment/emotion. Having trouble with your shoulders? You can tap into the shoulder session whenever you are free. Stubborn grief that you are ready to work on? Tune into the Lung Session or maybe even the Grief focused audio.

Maintenance Healing

Somatic Sanctuary is the perfect companion for all other healing work you are doing. If you are focused on in person body work, you can tap into the somatic side to healing at home. Because you have full access to the membership, whenever you are feeling the need for a pick me up, you can grab your phone and be supported.

New Clients

Have you been eyeing my work online for years? This is a beautiful way to dip your toes into how I moved emotions somatically and get care without committing to a private session!

Seasoned Clients

If you have seen me for years and/or on a semi regular basis, the library can be a beautiful tool for in between private sessions! No more dips in the interim, you can feel leveled out and supported through out the week.

Meet the practitioner

I’m so happy you are here

The concept of Somatic Sanctuary has been in my mind for years as a secret passion project. A few years ago, I was confronted with the bleak reality surrounding accessibility to healing. Through first hand experience, I intimately felt what it was like to not be able to receive care that was desperately needed. I believe that this type of work (the kind that is far overlooked and even then, often over priced) should be available to anyone that is looking for it.

I spent months considering how I could support this theory. I wanted to be able to help people while I was sleeping. I wanted to provide one of a kind somatic healing sessions at an affordable rate. I wanted to reinvent how we see health and emotions. I wanted my people to be able to grab their phone and scroll through pages and pages of sessions, whenever they wanted. I wanted people to feel liberated and empowered.

Somatic Sanctuary was finally born. After years and years of learning, integrating, contemplating and creating.